Running on Empty

December 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy.  5 at -2% decline at 8:00, then 4.5 at -3% decline at 7:30, last .5 at -3% decline at 6:00.

 30 minute core class.

Foam roller, tight calves.

Comments
From Michelle N. on Mon, Sep 22, 2008 at 11:09:16

Holy, wow! You are an animal! Enough said.

From Tom on Mon, Sep 22, 2008 at 11:19:17

Agreed on the animal comment Paul, you must have superman legs. You're gonna rip it up at SGM!

From RivertonPaul on Mon, Sep 22, 2008 at 11:37:31

Thanks, I think I'm just so nervous of bonking again, when I'm just on the verge of the sub 3:00, so I want a good week.

From Cal on Mon, Sep 22, 2008 at 11:44:28

Nice running Paul. You know its ok to take a day off once in a while. :)

From RivertonPaul on Mon, Sep 22, 2008 at 11:51:14

Cal, I took off last Friday. :)

From wildbull on Mon, Sep 22, 2008 at 12:12:10

Great run rhis morning. Yea lead him down the path of utter pain this morning. Good luck at st. george. It should be great.

From lisa on Mon, Sep 22, 2008 at 18:31:09

You are a crazy maniac! how do you do it??

From James on Mon, Sep 22, 2008 at 21:06:34

Is sub 3:00 in your sights next week?

From Julie on Mon, Sep 22, 2008 at 22:52:00

Great job at TOU. I can't wait to see how you do at St. George.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: