1 at 8:30. 5 at 6:00, -3% decline. Then a quick chat with Rob about how he is going to kill TOU tomorrow. 3 at 6:00, -3% decline. 10 minutes elliptical cool down.
Comments
From Tom Slick on Fri, Sep 17, 2010 at 11:13:43 from 69.171.160.244
Yo Paul, your sure racking up the miles this week....are you even doing a taper before St George? Good luck...
From Calvin on Fri, Sep 17, 2010 at 11:14:46 from 66.133.117.3
wow Paul, you've had quite the impressive workouts this week. what's on tap for tomorrow?
From jtshad on Fri, Sep 17, 2010 at 11:19:25 from 204.134.132.225
Nice workout, good prep for SGM!
From RivertonPaul on Fri, Sep 17, 2010 at 11:21:47 from 67.42.27.114
Slick and Cal,
Remarkably, my body is responding well and I am not feeling too hammered. I purposefully have not done a three week taper, given that as I've been dealing with my achilles issues and I did not have as strong of an August as I would have hoped. I respect that there are plenty of ways to taper. This year I'm sort of following the ideas set forth in the following:
From Rob on Fri, Sep 17, 2010 at 11:30:33 from 204.15.86.95
I think the word "Kill" is probably correct but you may have got the order wrong. More like "TOU is going to Kill Rob." :)
Watching how fast you were running this morning made me tired.
From Andy on Fri, Sep 17, 2010 at 11:51:11 from 159.212.71.25
8 miles at 6:00/mile? Very impressive.
From a very early age, that video has always made me a little uncomfortable.
From RivertonPaul on Fri, Sep 17, 2010 at 12:03:17 from 67.42.27.114
Andy, remember, they are downhill so not true 6:00 miles.
From DonGardinero on Fri, Sep 17, 2010 at 12:48:22 from 75.162.101.24
Very solid!!! I need to un-block youtube so I can see all the videos you post.
From Rob on Fri, Sep 17, 2010 at 13:54:17 from 204.15.86.95
I'll remember that for the first 18 miles tomorrow. "This is down hill, it's not really happening"
From Teena Marie on Fri, Sep 17, 2010 at 14:42:33 from 174.52.45.85
DANG!!! Are you for real?
Beyond Bosch!
From Rhett on Fri, Sep 17, 2010 at 15:05:35 from 184.10.154.226
Great job Paul. 73 miles this week! wow and how far are you going tomorrow? I'm jealous.
From RAD on Sat, Sep 18, 2010 at 13:20:11 from 67.172.229.125
Nice work Paul! Always impressed. Wish my gym still had the downhill TM's - they really are a good trainer.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
