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Week starting Sep 12, 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.5011.008.003.5073.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.0011.000.000.0023.00

 1) 7:38 ( steep hill out of my street); 2) 6:37; 3) 7:02; 4) 6:39; 5) 6:42; 6) 6:56; 7) 6:50; 8) 6:44; 9) 6:41; 10) 6:44; 11) 7:33 headwinds starting to kick up as the sun comes out more; 12) 7:39; 13) 7:36; 14) 7:31; 15) 7:51; 16) 7:54 strong headwinds now; 17) 7:56; 18) 8:06; 19) 7:29 little stronger effort here, especially given the headwind and slight uphill; 20) 7:46; 21) 8:22 extra-terrible headwind; 22) 7:01 one last stronger effort; 23) 7:27 mostly cooldown effort on this mile so I was pleased with the pace.   2:48:55  avg 7:21, avg HR 150.

 Two times I was ready to run against a red light, only to have cops (two different cities) waiting at the light.  Fortunately I stopped both times, although once I was half way across before turning back.

 

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

 9 at 8:30, random incline level 5. 10 minutes elliptical cool down.

Dang it, even this walrus does a better job than I have been at working the core.


Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

 100 minutes elliptical.

 

 

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.003.5010.00

20 minutes elliptical.  1 at 8:00.  1 at 5:49, .25 recovery at 8:30 pace, then 5 sets of .5 at 5:49 pace, .with 25 recovery at 8:30 pace between.  Finished with 20 minutes elliptical.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

 One hour barbell strength.  20 minutes elliptical.

p.m. 80 minutes elliptical.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.008.000.0010.00

1 at 8:30.  5 at 6:00, -3% decline.  Then a quick chat with Rob about how he is going to kill TOU tomorrow.  3 at 6:00, -3% decline.  10 minutes elliptical cool down.


Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.5011.008.003.5073.00
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