Rhett

Week starting Dec 26, 2010

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
62.700.000.000.000.0062.70
HyperSpeed3 Miles: 10.00Addistar Ride2 Miles: 32.40SpeedStar 2 #2 Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy 

HyperSpeed3 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10easy

Addistar Ride2 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Unscheduled rest day.  First day this month (not a Sunday or Christmas) that I didn't run at least 10 miles.  It was raining outside and I wimped out.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles easy.  

Today was one of those days were I was running and I could tell I was running fast, but the effort level felt really easy, almost and out of body experience.  I guess the rest yesterday helped.

 I think I'm going to take a rest day again tomorrow before I start of my New Year with I nice ultra long run.

Addistar Ride2 Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.700.000.000.000.0032.70

HAPPY NEW YEAR!

Last year on New Years Day I ran my own personal marathon which I won, :)  of course I was the only one running, but I turned in a pretty good time and was happy with the run.

This year I decided to run my own personal ultramarthon.  I predetermined a 40 mile run that I would embark upon.  Unfortunately I did not win this year even though I was the only one running.  I had to take a DNF, but I still had a good run which I'm happy with.

Doone decided we needed to throw a New Years Eve party which was a lot of fun, so we had a house full off guest until about 1am.  By the time we got cleaned up and I got my running things together, it was almost 2.  I took off on my run and started way too fast.  The first mile was right about 7 minutes.  I backed off that pace, but still finished the first ten miles averaging a bit faster than 8:00.  I finally found a good rhythm on the next 10 miles were I averaged around 8:25.  Four miles into the next 10 miles I had a 4 mile climb of about 600 feet and that really kicked my butt.  I never really recovered from that.  My legs started hurting pretty good, around mile 30 and I decided I better head home to avoid any prolonged recovery time.  I never cramped and I never walked, but I did not finish my planned 40.  

I'll just have to try again another day when I can be more rested.  The whole day was a busy day working out in the yard for about 5 hours and then we had to set up for the party and have the party.

Anyways it took my 4hours 40 minutes to run the 32.7 miles I did finish for and AP of 8:34.

I have some major admiration for Crocket who just finished that 48 hour race having run 187 miles.  Amazing!!!! 

SpeedStar 2 #2 Miles: 20.30Addistar Ride2 Miles: 12.40
Comments(22)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
62.700.000.000.000.0062.70
HyperSpeed3 Miles: 10.00Addistar Ride2 Miles: 32.40SpeedStar 2 #2 Miles: 20.30
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