Rhett

Track Night with Jeff and Jim

1.75 mile warm up

8x 800m (2:51, 2:54, 2:54, 2:53, 2:55, 2:54, 2:52, 2:49) with 400 m jog recovery(2:55 average) 

Quick cool down

Total run 7.5 miles, I felt pretty strong tonight. 

5 Easy miles on TM at .5% incline, 40 min.

5 easy miles on TM at 0.5% incline, 38 min

5 Mile Hilly Tempo Run this morning on a windy but otherwise nice morning.

34:51

5 Days in a row of running!  I know it's silly that that excites me, but it has been a while since I've done that.

I was in the mood to do some hill work today so I took the long way (2.5 miles) to a wash near my house  for my warm up.  A road goes down the wash and then back up the other side.  It is VERY steep going up one side and about 100m long, and pretty darn steep going up the other way and about 200m long.  

I started at the bottom and ran my fastest up the steeper way first then walked back down. Then ran up the longer way and walked back down.  I did 4 sets for a total of 8 hill runs.

Then I ran back home the short way (1 mile) for my cool down.

It felt good to do some hill work. It's been a long time since I've done any.

Total run 5 miles