Rhett

Week starting Dec 06, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
100.00	0.00	0.00	0.00	0.00	100.00

Asics Tarther Miles: 12.00	MonTrail Miles: 12.00	Adidas Adios Boost Miles: 13.00	Altra Superior Miles: 32.00	Sketchers Sonic Miles: 15.00	Sportiva Trail Miles: 16.00

Mon, Dec 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

My usual 12 before work.

8 road/ 4 trail

Avg HR 138

Legs felt nice and peppy after my day of rest yesterday.

Asics Tarther Miles: 12.00

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Tue, Dec 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

Same as yesterday, but different trails.

Avg HR 135

MonTrail Miles: 12.00

Comments(2)

Wed, Dec 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

Finished up with seminary a little early this morning, so I got a little crazy today and did 13 miles instead of my normal 12.

8 road/ 5 trails

Avg HR 136

Adidas Adios Boost Miles: 13.00

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Thu, Dec 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	0.00	0.00	0.00	0.00	16.00

16 miles on the trails in the dark.

Avg HR 137

Altra Superior Miles: 16.00

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Fri, Dec 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.00	0.00	0.00	0.00	0.00	31.00

I did my own little 50 K this morning before work.

31 miles. 15 on the road followed by 16 on the trails.

Avg HR for the first 15- 135. I took off the HR monitor of the trail miles.

Felt good. Total time: 4hours 32 minutes.

Sketchers Sonic Miles: 15.00	Sportiva Trail Miles: 16.00

Comments(5)

Sat, Dec 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	0.00	0.00	0.00	0.00	16.00

16 trail miles this morning before the sun rose.

My legs were tired, as expected after running 31 yesterday, but not sore. I was very happy about that.

I just hit my first 100 mile week ever! Tomorrow will be a well deserved day of rest.

Altra Superior Miles: 16.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
100.00	0.00	0.00	0.00	0.00	100.00

Asics Tarther Miles: 12.00	MonTrail Miles: 12.00	Adidas Adios Boost Miles: 13.00	Altra Superior Miles: 32.00	Sketchers Sonic Miles: 15.00	Sportiva Trail Miles: 16.00

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