Track Night Jim, Jeff, and I ran together. Jeff is training for PF Chang's Phoenix Marathon in Jan. Jim and I are not training for anything specific, so we have decided to do whatever Jeff's plan calls for for the next couple months. This is his debut marathon and he is trying to go sub 3. 2 mile warm up 6x 800m with 1/4 mile jog recovery: 3:02, 2:55, 2:56, 2:56, 2:56, 2:53 1 mile cool down Those were the easiest 800m repeats I ever remember doing. We were talking the whole time even while doing the 800s. I felt like I could keep doing them all day at that pace. Even the last one which was faster was not all out.
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