Rhett

Week starting Oct 04, 2009

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.001.000.000.000.0014.00
Cumulus Miles: 6.00SpeedStar 2 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 very humid and hot miles run at 3pm in the hottest part of the day, but along the beautiful beaches of Ambergis Caye, Belize.  It was the only run I got in all week accept for all the running after my kids I did.  I actually lost a couple pounds on this vacation.  :)

Belize was wonderful just like last time.  Looks like I may have a chance to go back again next year, but I'm not going to miss SGM again.  I was thinking of you all as you raced.  I did get on line long enough to flip through the race times, but have not read any reports yet. I am so excited to read them all.  Congrats to you all for your great efforts.

Cumulus Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.000.000.000.008.00

I needed to get in a run this evening to get myself feeling back to normal after our trip. The kids wanted to go to the gym, so I took them and did a TM run. I set in on the hills setting level 4 which went as high as 3.6% incline and changed incline every minute. I did the first 5 miles at 7.5 (8:00) then mile 6 at 8.6 (7:00) and then back to 7.5 through 60 minutes, which put me at 7.68 miles. I then did a cool down walk to finish out the 8th mile. Accept for the one faster mile the whole run felt very easy and my foot felt good but not perfect.

SpeedStar 2 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

10 minute elliptical warm up

20 minute stairs speed interval level 20 running equivalent 3 miles

1 mile TM cool down

It's time to get serious about training again.

Cumulus Miles: 1.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.001.000.000.000.0014.00
Cumulus Miles: 6.00SpeedStar 2 Miles: 8.00
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