Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
Warm up.
6 x 1 mile at mp with 1/4 mile recovery
Cool down
Total 9 miles
Lower body weights. Lots of differnt kinds of squats mostly.
Soccer practice tonight I was playing with the kids and reached for a ball that was out of my reach and strained my left groin. Ouch!
I was going to run this morning but every time I moved in my sleep last night my groin screamed at me so I decided it would be best to take the day off. Hopefully tomorrow I'll be able to get back to running.
Soccer. Still in serious pain.
Elliptical and stationary bike. Improving slightly.
Elliptical and staionary bike. Getting closer to better.
