Rhett

Week starting Jun 27, 2010

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
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Swam laps for 30 minutes

Comments(2)
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I just came from the doc's.  He seems to think I shouldn't run for 6 months.  Now I'm depressed.  Of course there is nothing they can do to help it heal faster.  He just says to wear real cushioned shoes and don't do anything that causes impact on my leg.  Even swimming, he doesn't want me to kick to hard.  Basically he only wants me to do upper body work.  This just bites.

He also want me to get some blood tests to test my Vit D, Calcium, and parathyroid levels.  And of couse he wants to see me back in 6 weeks so he can bill me again.  I don't know if I'm going to get the blood work or even go back.  It willl heal eventually weather I do all that stuff or not. 

Comments(16)
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30 minutes deep water running

Time to get serious about my rehab cross training.

Comments(10)
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30 minutes deep water running.

Wow the Netherlands played a great match in their upset of Brasil!

Go Spain!

PM-  30 more minutes deep water running, but without the float belt.  When I would get too tired I would do a lap of breast stroke to recover and then back to running.

 

 

Comments(5)
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1 hour deep water running

first 30 minutes with belt, second 30 minutes without belt.  

Boy do you have to work harder without the belt.

 

Golfed 18 holes with Chase in the afternoon.  

It's been a good Saturday. 

Comments(1)
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