Rhett

Week starting May 28, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.00	0.00	7.00	4.00	0.00	46.00

Sketchers Sonic-orange Miles: 11.00	Sketchers Sprint Miles: 12.00	Altra One Miles: 7.00	Salomon Sense Pro Max Miles: 16.00

Mon, May 29, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	7.00	0.00	0.00	11.00

I ran to the gym easy then did 7 on the TM at 6:40 pace then ran home easy for a total of 11 miles.

Sketchers Sonic-orange Miles: 11.00

Comments(1)

Wed, May 31, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	4.00	0.00	12.00

I took a rare mid week rest day yesterday just because I didn't feel like running and I kinda liked it.

Today I ran easy to the track and met up with Blake there. I did 8x800 m repeats with 400 m recovery jogs. I averaged 2:57 for my 800s. Then I took the long way home running nice and easy.

Total run: 12 miles

Sketchers Sprint Miles: 12.00

Comments(1)

Thu, Jun 01, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 nice and easy on the trails this morning.

Altra One Miles: 7.00

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Sat, Jun 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	0.00	0.00	0.00	0.00	16.00

16 miles on the trails solo this morning. It was a tough run because it's heating up.

I'm starting a recovery week now for the next 9 days and will be doing it in Turks and Caicos.

Salomon Sense Pro Max Miles: 16.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.00	0.00	7.00	4.00	0.00	46.00

Sketchers Sonic-orange Miles: 11.00	Sketchers Sprint Miles: 12.00	Altra One Miles: 7.00	Salomon Sense Pro Max Miles: 16.00

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