Rhett

Week starting May 21, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.00	0.00	9.00	2.00	0.00	55.00

Altra One Miles: 9.00	Salomon Sense Pro Max Miles: 26.00	Sketchers Sprint Miles: 13.00	Altra Superior Miles: 7.00

Mon, May 22, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	2.00	0.00	9.00

Ran to the track and met Blake there. We started 400 m repeats with 400 m jog recoveries. The plan was to do 12, but after the 8th some school guy came out and said they were closing up the track for the morning, so I took the long way home to get my total miles up to 9 for the morning.

8 x 400 m averaging 1:22

Altra One Miles: 9.00

Comments(4)

Tue, May 23, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 easy on the trails. It's getting warm again.

Salomon Sense Pro Max Miles: 7.00

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Wed, May 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	9.00	0.00	0.00	13.00

I ran slow to the gym, then 9 on the TM. The first 8 at 6:40 then the ninth at 6:30. Then ran slow home.

Total run 13 miles.

Sketchers Sprint Miles: 13.00

Comments(1)

Thu, May 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 really easy on the trails at a low HR.

My oldest graduates high school today. Crazy how fast they grow up.

Altra Superior Miles: 7.00

Comments(2)

Fri, May 26, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

11 nice and easy on the trails with Blake. It was good to have Blake out on the trails with me again.

Salomon Sense Pro Max Miles: 11.00

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Sat, May 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 easy on the trails.

Happy Memorial Day weekend to everyone.

I officially signed up for the 100K distance of the Javalina Jundred today. It's not until the end of October.

Salomon Sense Pro Max Miles: 8.00

Comments(6)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.00	0.00	9.00	2.00	0.00	55.00

Altra One Miles: 9.00	Salomon Sense Pro Max Miles: 26.00	Sketchers Sprint Miles: 13.00	Altra Superior Miles: 7.00

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