| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.00 | 0.00 | 0.00 | 7.00 | 0.00 | 70.00 |
|
| Sketchers Sprint Miles: 21.00 | MonTrail Miles: 26.00 | Sketchers Sonic Miles: 23.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 6.00 | 0.00 | 11.00 |
| My legs really needed that recovery week. I felt much fresher today than I have in a while. After a 1 mile warm up, I did 6 x 1 mile (5:59, 5:58, 6:00, 6:01, 6:08, 6:09) with half mile recovery jogs and then a cool down until I hit 11 miles.
|
| Sketchers Sprint Miles: 11.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the desert trails this morning.
Lifted with Chase tonight: upper and lower body and core
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 1.00 | 0.00 | 10.00 |
| Fartlek Hills
2 mile warm up, followed by 5 laps, each just over a mile with 3 good hills (approximately 150 m each), for a total of 15 hills run hard. Then a couple mile cool down until I hit 10 miles for the run. Everything but the hills was run easy.
|
| Sketchers Sprint Miles: 10.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 trail miles through the desert this morning.
Upper body and core workout with Chase this evening.
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| It was a nice cool (low 60s) cloudy morning for a long run. The wind was a little strong, but I can live with that. I ran my 1st 11 miles solo then met up with Blake for the last 12 miles. It was nice to have some company to for the second half of the run. It sure made those last 12 miles go fast and feel pretty darn easy.
23 miles , AP 7:54
|
| Sketchers Sonic Miles: 23.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy trail miles this afternoon. Our high temp for today was only 75 degrees! That is crazy cold for Havasu in May. It is often over 100 by now. Anyways, I took advantage of it by running in the afternoon instead of early morning. Those 6 miles put me at 70 miles for the week. I can't remember the last time I put in 70 in one week. Since I didn't swim or bike this week, I actually felt like I did less exercise than normal though.
| |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.00 | 0.00 | 0.00 | 7.00 | 0.00 | 70.00 |
|
| Sketchers Sprint Miles: 21.00 | MonTrail Miles: 26.00 | Sketchers Sonic Miles: 23.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|