Rhett

Week starting Mar 26, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
55.00	6.00	0.00	0.00	0.00	61.00

Altra Superior Miles: 12.00	Sketchers Sprint Miles: 18.00	Altra One Miles: 11.00	Sketchers Sonic-orange Miles: 20.00

Mon, Mar 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

It felt good to be running again. My legs felt strong but the last few miles of my easy 12 mile trail run my shoulders ached pretty good. I guess all the pushing with the poles while skiing was my weakness.

Altra Superior Miles: 12.00

Add Comment

Tue, Mar 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 easy keeping HR under 140 on a crazy windy morning.

Sketchers Sprint Miles: 8.00

Add Comment

Wed, Mar 29, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	6.00	0.00	0.00	0.00	11.00

After a half mile warm up I started mp miles. I only made 6 before I was exhausted. It was really windy which didn't help, but I think the skiing trip took way more out of me than I anticipated. I finished up with 4.5 more easy miles for a total of 11.

Altra One Miles: 11.00

Comments(2)

Fri, Mar 31, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

My wife was sick yesterday so I had to get the kids to school. I therefore did not get a run in. Today, Blake and I did 20 easy miles. It was our last long run before Boston.

Sketchers Sonic-orange Miles: 20.00

Comments(5)

Sat, Apr 01, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles on the roads. I've decided I better stay on the roads till Boston to decrease chance of injury. It's definitely not as fun though.

Sketchers Sprint Miles: 10.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
55.00	6.00	0.00	0.00	0.00	61.00

Altra Superior Miles: 12.00	Sketchers Sprint Miles: 18.00	Altra One Miles: 11.00	Sketchers Sonic-orange Miles: 20.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):