Rhett

Week starting Mar 04, 2012

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.002.000.005.00
Brooks PureConnect Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.002.000.005.00

AM

1 hour on stationary bike giving it everything.  Made it 28.5 miles according to the bike.  I was spent the rest of the day.

PM

Track work

1 mile warm up

2 x 1 mile with 800 m recovery : 6:00, 6:21-- that bike ride from the morning was still zappping my enrgey after work. When it came time to run I just didn't have it.

cool down

Brooks PureConnect Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Swim- 8 x 4 laps for 1600m total

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Stationary bike-- speed intervals for 45 minutes.

I rode easy for 2 minutes then hard for 1 and repeated that 15 times.  Ended up exactly at 15 miles for a 20mph avg.


Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Morning Swim

16 x 100m  for a total of 1 mile

I swam 100m hard then rested and restarted every 3 minutes.  For the first half I was right at or fast than 95 seconds for each 100 then I started to fade.  By the last 100 it took me 105 seconds.  I'll tell you I was seriously winded at the end of each 100.  It felt like doing 400s running. 

Afternoon Lake Swim

I needed to get out in the lake again for a short swim with all the gear on.  It went much better than my first time.  I practiced getting everything off faster.  Those wetsuits are not easy to get on or off. 

600m-- The cold and waves from the wind didn't seem to bother me as much this time.  I think I will try and get in at least one more lake swim before the race next Saturday.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.002.000.005.00
Brooks PureConnect Miles: 5.00
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