Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Mar 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.002.000.005.00

AM

1 hour on stationary bike giving it everything.  Made it 28.5 miles according to the bike.  I was spent the rest of the day.

PM

Track work

1 mile warm up

2 x 1 mile with 800 m recovery : 6:00, 6:21-- that bike ride from the morning was still zappping my enrgey after work. When it came time to run I just didn't have it.

cool down

Brooks PureConnect Miles: 5.00
Comments
From timp on Wed, Mar 07, 2012 at 09:35:11 from 144.188.24.26

the stationary bike kills me Rhett

nice job getting out to the track later !

From Smooth on Wed, Mar 07, 2012 at 15:05:47 from 174.27.219.252

AWESOME biking in the AM and then mile repeats after work. WOW!!! You're training so so so well! :) GOOD JOB, bish!

From Teena Marie on Thu, Mar 08, 2012 at 08:00:29 from 174.27.198.157

SWEET SAUCE!!!!

Was there fire coming out of the wheels????!!!

LOVE IT!!!!!

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