Rhett

Week starting Jan 27, 2013

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.004.008.000.0045.00
Reebok Reelflex Miles: 12.00Brooks Ghost 5 Miles: 33.00
Mon, Jan 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.008.000.0012.00

Track Work

1 mile warm up

8 x 1 mile with 1/4 mile (3:00) recovery: 6:40, 6:36, 6:36, 6:34, 6:28, 6:21, 6:10, 6:02

1 mile cool down

I started off planning to run each mile at 6:40 pace but each mile kept getting faster so I turned it into a progression mile repeat run.

Reebok Reelflex Miles: 12.00
Comments(4)
Tue, Jan 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

45 minutes elliptical

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Wed, Jan 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Abs and Core

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Thu, Jan 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.004.000.000.0010.00

Tempo run

4 miles warm up

4 miles tempo- AP 6:55

2 miles cool down

Total 10 miles

I was going to go farther and faster, but I guess my legs are still tired from Monday's speed work, so when I couldn't maintain my goal tempo pace for even 4 miles I decided to cut my run short.

Brooks Ghost 5 Miles: 10.00
Comments(4)
Fri, Feb 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

45 min stationary bike

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Sat, Feb 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.000.0023.00

Long Run

Long run with Jeff. He pushed us a bit at the end.

23 miles- AP7:43

4 Weeks to the big day.

Brooks Ghost 5 Miles: 23.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.004.008.000.0045.00
Reebok Reelflex Miles: 12.00Brooks Ghost 5 Miles: 33.00
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