Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Thu, Jan 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.004.000.000.0010.00

Tempo run

4 miles warm up

4 miles tempo- AP 6:55

2 miles cool down

Total 10 miles

I was going to go farther and faster, but I guess my legs are still tired from Monday's speed work, so when I couldn't maintain my goal tempo pace for even 4 miles I decided to cut my run short.

Brooks Ghost 5 Miles: 10.00
Comments
From Burt on Thu, Jan 31, 2013 at 08:37:05 from 71.216.109.214

Steve Austin will be that man. Better than he was before. Better. Stronger. Faster.

From Rhett on Fri, Feb 01, 2013 at 11:54:43 from 74.41.239.14

Burt, sometimes I think I'm Steve Austin, unfortunately reality always slaps me in the face soon there after.

From Burt on Fri, Feb 01, 2013 at 12:01:41 from 71.216.109.214

In your bionic face? Or are you talking about the beer guzzling pro wrestler?

From Smooth on Fri, Feb 01, 2013 at 22:21:01 from 71.35.231.124

Way to listen to hour body and smart to cut back a bit. You'll be ready to hit it hard again! Still remarkable runs and workouts this week! :)

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