I'm feeeling like I've been lazy the last few weeks, but at the same time I think my body needed some down time after my crazy mileage month in December. Monday I start my Mt. Charleston Marathon training, so hopefully I'll be menatally and physically ready to get after it.
Today I did some faster running which felt nice. After a 2 mile warmup, I did 2x2 mile repeats at 6:40 pace with 1/2 mile recovery jog for a total run of 7 miles.