Rhett

Week starting Jan 04, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
55.00	0.00	5.00	0.00	0.00	60.00

Sketchers Ultra Miles: 20.00	Adidas Adios Boost Miles: 9.00	Asics DS Racer Miles: 27.00

Mon, Jan 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles this morning...felt good.

Sketchers Ultra Miles: 10.00

Comments(3)

Tue, Jan 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	5.00	0.00	0.00	9.00

1 mile warm up followed by 1 mile at tempo effort with half mile recovery jog...repeat 5 times then an extra half mile cool down for a total of 9 miles.

I had my sights on doing 6 repeats, but on my fifth one my time dropped to marathon pace, so I called it a day.

Adidas Adios Boost Miles: 9.00

Comments(1)

Wed, Jan 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 more easy miles.

Nothing exciting to report.

Sketchers Ultra Miles: 10.00

Comments(6)

Thu, Jan 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 recovery miles nice and slow

10 mile bike ride.

My legs really enjoyed that bike ride this morning. I missed both my rides last week as I am trying to get in 2 rides a week.

Asics DS Racer Miles: 4.00

Comments(3)

Fri, Jan 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	0.00	0.00	0.00	0.00	23.00

23 miles with Blake between seminary and work this morning after a night being up with Tally who was throwing up. I feeling it now. Hopefully I survive the work day. Good thing it's Friday. I'll need the weekend to recover.

AP 8:19

Asics DS Racer Miles: 23.00

Comments(3)

Sat, Jan 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

I woke up to thunder and lightning and a rain storm so the morning ride with Blake was unfortunately cancelled. Instead, I went to the gym and rode the stationary bike for 30 minutes and then ran easy on the TM for 4 miles.

This was my first week to hit 60 miles in about a year...plus I got in 2 bike rides.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
55.00	0.00	5.00	0.00	0.00	60.00

Sketchers Ultra Miles: 20.00	Adidas Adios Boost Miles: 9.00	Asics DS Racer Miles: 27.00

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