Weight training, heavy lower body, light upper body, followed by recumbant bike for 30 mins.
Comments
From Teena on Mon, Jun 01, 2009 at 17:54:31 from 67.177.20.13
What???? It's already July????
Oh Rhett ... that is good news, but PLEASE PLEASE PLEASE be careful!!!
I know that it is hard to be patient ... but be smart!!! :)
From Rhett on Mon, Jun 01, 2009 at 18:37:21 from 170.215.58.122
OOPs, I posted in July. I better change that.
From JohnnyV on Thu, Jul 02, 2009 at 14:18:08 from 204.124.13.151
Hope that your workouts get better this month and that you get to return to running.
From Smooth on Thu, Jul 02, 2009 at 14:23:15 from 71.36.78.56
Hope you get to run with Doone in CA. GOOD LUCK!!!
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