4 x 1600m repeats (6:18, 6:20, 6:21, 6:20) with 800m recovery jog
cool down run home
Total run 10.9 miles
Nike Free Miles: 10.90
Comments
From Smooth on Tue, May 03, 2011 at 15:09:06 from 67.2.95.253
AWESOME speed work intervals! THOSE are GREAT pace, very speedy and consistent. So happy to see you running so solid. EXCELLENT RUN!!!! :)
From MarcE on Tue, May 03, 2011 at 22:28:24 from 204.16.82.120
Yes, very speedy. Looks like you're recovered nicely.
From Kathie on Wed, May 04, 2011 at 00:08:53 from 97.126.209.130
So fast...GREAT JOB!!!!
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