Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, Dec 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	7.00	0.00	0.00	10.00

Track Work

1 mile warm up

7 x 1 mile at half mp (6:29, 6:34, 6:31, 6:22, 6:33, 6:32, 6:29) with 1/4 mile jog recoveries.

1/2 mile cool down

Total run 10 miles

I was a little all over the place on my paces tonight, but I felt pretty strong the whole time.

Brooks Summons II Miles: 10.00

Comments

From Smooth on Tue, Dec 18, 2012 at 09:38:16 from 205.204.43.66

Wow! Awesome mile repeats!!! I love to read about your runs and workouts! Your training is so so so solid! Good job! :)

From timp on Tue, Dec 18, 2012 at 12:19:17 from 159.63.144.194

very nice Rhett!

From fly on the Wall on Wed, Dec 19, 2012 at 14:31:34 from 168.180.63.58

Nice work Rhett!

Where in Spain were you?

From Rhett on Wed, Dec 19, 2012 at 15:07:28 from 74.41.239.14

Thanks Smooth and Tim. I was surprised how well those mile repeats went.

Fly. I served my mission in Andalucia which is the southern province of Spain. Sevilla, Malaga, Cadiz, and Granada are some of the big cities I served in. Which part of Spain where you guys in?

From fly on the Wall on Wed, Dec 19, 2012 at 15:29:36 from 168.180.63.58

We were in Barcelona and Costa Brava (north to the French border). This region is part of Catalonia. It has legally been part of Spain for some 300 years but you wouldn't know it. They don't speak Spanish(they can but avoid it) and though we saw lots of flags, none of them were Spain's, not even on government buildings. I had to Google when we got home to see what Spain's flag looks like.

From fly on the Wall on Wed, Dec 19, 2012 at 15:32:16 from 168.180.63.58

http://online.wsj.com/article/SB10001424127887324731304578189571364889816.html

From Rhett on Wed, Dec 19, 2012 at 16:43:34 from 74.41.239.14

Interesting stuff Fly. Since I was there as a missionary I never really got into to politics of the country.

From fly on the Wall on Wed, Dec 19, 2012 at 17:19:23 from 168.180.63.58

It was hard not to notice a different language and all the Catalonia flags. It was a bit like the southern US in those regards!

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