Today I set out to do some hill sprints. Since I was running outside in freezing 45 degree weather, I warmed up for a few miles before the first hill sprint. I ran my hill loop 5 times and then did one extra hill on my way to the cool down run for a total of 16 hills sprinted. Approximately 2 miles of hill sprints 10 miles easy Total run 12 miles AP 8:18 I think I might feel this run in my legs tomorrow. | 