Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Oct 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

TM running 8.0 (7:30) hill setting level 4 (3.6% max) for 1 hour.

Total run 8 miles, 60 minutes

This is the same run I tried last Monday and at mile 4 had to take it off the hills setting and go flat. Today I finished all 8 on the hills and felt pretty good doing it. I think I'm still coming down from my short little race on Saturday. It was so fun to race again even if it was only a 3 mile fun run.

SpeedStar 2 Miles: 8.00
Comments
From Smooth on Mon, Oct 19, 2009 at 23:17:38 from 174.23.240.142

8 miles with hill setting!!!! Looks like you're progressing well!

That was a SWEET race! GOOD LUCK and enjoy the good racing weather and continue improvement! VERY HAPPY for you!

From Huans32 on Tue, Oct 20, 2009 at 08:40:35 from 138.64.2.76

Might I add that race on Sat was a PR!!! Awesome job. And your progressing great man.

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