5 miles at 8:00 pace with the first minute of miles 3, 4, and 5 at 6:00 pace.
Total run 5 miles, 38:48
Addistar Ride2 Miles: 5.00
Comments
From DaleG on Fri, Sep 23, 2011 at 15:06:08 from 71.199.57.238
Nice run. Is it starting to cool down yet?
From Rhett on Fri, Sep 23, 2011 at 17:14:02 from 74.32.213.84
We hit 107 yesterday, but the mornings are now in the upper 70s. It's about time to get my butt off the TM and back outside. I'm sure that will make my running more fun again.
From DaleG on Sat, Sep 24, 2011 at 00:13:51 from 152.216.11.5
Yeah, treadmill running has become very boring for me. I don't know how I did it for so long.
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