Ran to the track, then did 4 x 1200 m averaging 4:25 with 400 m slow recovery jogs, then ran home nice and easy. This workout had me intimidated before I did it, but it ended up not being as bad as I thought it would be.
Total: 9 miles
Sketchers Sprint Miles: 9.00
Comments
From Tom K on Mon, May 15, 2017 at 13:01:18 from 47.206.60.114
I always think the track is intimidating. Fast stuff, and nice work!
From Dan on Mon, May 15, 2017 at 19:15:45 from 74.140.172.126
Agreed, solid running for sure.
From Derunzo on Mon, May 15, 2017 at 19:21:48 from 98.229.177.205
Nice workout!
From Rhett on Tue, May 16, 2017 at 10:06:00 from 66.185.238.62
Thanks guys. I'm hoping to be able to keep up the track work without any injuries.
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