Yoga- this is the final yoga day on the schedule! Good thing since I never do it anyways. Ran instead.
1 mile warm up
4 x 1200 m with 400 m recovery jog. (4:39, 4:39, 4:36, 4:28)
0.75 mile cool down
Total run 5.5 miles
Brooks PureConnect Miles: 5.50
Comments
From DaleG on Thu, Oct 25, 2012 at 11:43:55 from 98.202.43.67
Nice. You're almost done. Will you start over once you are done or will you just start running again"?
From Rhett on Fri, Oct 26, 2012 at 11:08:40 from 74.41.239.14
Thanks Dale. Nope, I'm done with P90X for a while and will go back to focusing on running. I figure I will try and do a 90 day session about once a year just to work those muscles I neglect when running.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
