Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Thu, Jan 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.90	0.00	6.90

My arm felt much better this morning, but not 100%. It didn't seem to bother me on my run, but I decided to keep my run a bit shorter than normal to make sure everything is fine. I ran at the fast end of easy for 6 miles, then I did 6 strides for a total run of 6.9 miles. I figure I better start doing some strides to work into the speed work nice and easy.

Addistar Ride2 Miles: 6.90

Comments

From DonGardinero on Thu, Jan 06, 2011 at 12:19:02 from 67.2.84.77

Glad the shoulder is feeling better.

From Teena Marie on Fri, Jan 07, 2011 at 13:53:41 from 67.2.90.52

How is everything today?

From Doone on Fri, Jan 07, 2011 at 15:27:01 from 216.67.218.76

If I thought you were a scrooge before about Christmas lights I guess I can't wait for next year:-) I hope your shoulder won't hurt every year you do that. I am glad it is getting better.

From timp on Fri, Jan 07, 2011 at 15:28:25 from 144.188.24.25

glad it is feeling better

From Burt on Fri, Jan 07, 2011 at 18:33:11 from 206.19.214.144

See you tonight.

From Smooth on Sun, Jan 09, 2011 at 12:23:55 from 67.232.119.27

How's the shoulder now?

We have to leave ours (Christmas lights) up 'till after Easter! :)

From Tom Slick on Sun, Jan 09, 2011 at 19:51:16 from 69.171.160.215

So Rhett whatcha been doing since thursday? The clocks tickin', 98 days till Boston

From Kathie on Mon, Jan 10, 2011 at 11:27:18 from 63.248.105.188

My husband fell off the roof 13 years ago and we have not had lights since then...I really don't miss them at all!

From Rhett on Mon, Jan 10, 2011 at 15:36:02 from 74.32.222.21

Smooth, shoulder is doing fine.

Tom, just been real busy the last few days and have not had time to run. Good thing I'm running Boston for fun and and don't need to peak until June.

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