Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Sep 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I ran 5 EZ miles on the TM at 1% incline in 40:00 this morning.  Felt great.  No foot pain.  I was thinking about a 6th mile, but decided not to press my luck.  I'm trying to decide if I should wear my orthotics with my foot taped or not.  I wore them this morning, but I may try to run without them Wednesday.  I felt like my old self running without pain today.  I hope it lasts this time.

SpeedStar 2 Miles: 5.00
Comments
From Huans32 on Mon, Sep 21, 2009 at 16:06:39 from 138.64.2.76

WOOT WOOT WOOT. 5 miles at a 8:00 is awesome. And no pain. OH YEAH@!!! That is great news. Way to play it smart and hit 5 instead of 6. Nice and easy come back bro.

From timp on Mon, Sep 21, 2009 at 16:28:47 from 129.188.33.25

yeah awesome news - nice and easy

From Kathie on Tue, Sep 22, 2009 at 11:59:21 from 63.248.105.188

Nice Rhett...so do you think the tape is helping that much...if so I may tape my whole body before St. George!

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