Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Thu, Aug 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I got outside and ran again this morning. I started off really easy testing my foot out. It felt pretty good to my delight. There was just a slight discomfort there, but nothing much. I gradually picked up the pace. I pushed it hardest on mile 5 (7:04). That mile took more out of me than it should have. Then I eased in with a final mile of 7:28.

Total Run 6 miles 47:11 AP 7:52

Comments
From Smooth on Thu, Aug 27, 2009 at 11:18:50 from 71.36.82.218

Happy to hear that the church ball didn't do any damage. NICE run and GREAT pace!!! You're getting closer to your former speedy self.

From DonGardinero on Thu, Aug 27, 2009 at 11:43:47 from 75.162.189.14

You'll be back to your old speedy self in no time. In my mind you already are. LOL

Glad the foot is ok.

From Kathie on Thu, Aug 27, 2009 at 11:56:53 from 207.155.176.10

Nice to see you racking up so many pain free miles! I still think you were crazy to play church ball!

From RivertonPaul on Thu, Aug 27, 2009 at 13:41:42 from 67.42.27.114

Well done.

From timp on Fri, Aug 28, 2009 at 13:25:50 from 129.188.33.25

good job -

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