9 easy miles with a stop at the lake in the middle for a 20 minute swim.
Avg HR 136
Sketchers Sonic Miles: 9.00
Comments
From Toofdoc on Thu, Aug 27, 2015 at 11:15:17 from 24.156.8.140
Another great week so far for you! Do you want to ride at the same time tomorrow? And are you going to run before or after the ride?
From Rhett on Thu, Aug 27, 2015 at 15:06:53 from 24.121.249.174
Chase has a golf meet in Phoenix tomorrow so I'll be taking Tally, Lexi, and Lizzy to seminary instead of running. If we have time after our ride, I want to get in a few miles running.
From Teena Marie on Thu, Aug 27, 2015 at 21:51:21 from 199.79.53.13
GREAT week!!!!
From I Just Run on Fri, Aug 28, 2015 at 08:42:16 from 108.178.73.170
Nice work! I'd really like to aim for a half IM soon.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
