Rhett

November 04, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Apr 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.002.000.006.50

I didn't have a plan as I left the door this morning, but found myself running towards the track.  I decided to do some 800m repeats.

4 x 800m:  2:56, 3:01, 3:03, 3:03 with very slow 400m recovery jogss.

Total run 6.5 miles

I learned that I am a long ways from being in shape to run a 3 hour marathon.  I have a lot of work to do between now and UVM. 

Nike Free Miles: 6.50
Comments
From Kathie on Tue, Apr 12, 2011 at 15:43:52 from 173.166.103.221

Still a very solid workout!

6 day until Boston!

From fly on the Wall on Tue, Apr 12, 2011 at 18:02:36 from 204.113.19.47

Three schmeee. Have fun at Boston and worry about the rest later.

From Burt on Tue, Apr 12, 2011 at 20:41:11 from 206.19.214.144

Have fun in Boston!

From DaleG on Wed, Apr 13, 2011 at 01:38:12 from 67.2.18.7

I'm positive you can get back to a 3 hr marathon in two months. You're superman, after all.

From fly on the Wall on Wed, Apr 13, 2011 at 09:53:42 from 204.113.19.47

Wait. I thought he was Captain Underpants. He can't be both? or can he?

From timp on Thu, Apr 14, 2011 at 11:32:04 from 144.188.24.30

yeah you have time to put in some solid training by June - is that a reasonably fast course at UVM ?

From Smooth on Thu, Apr 14, 2011 at 15:56:18 from 67.2.74.200

Yeah a solid run indeed! Boston will be a nice tune up for UVM!

See you in 2 days!

I found out from Jose (jj on this blog) who is a friend of Kelli, that the Cambridge 2nd ward will have sacrament at 1pm.

Jose is running his first Boston, very nice guy!

From Burt on Thu, Apr 14, 2011 at 16:15:20 from 206.19.214.144

Jose is my friend, too.

From Rhett on Thu, Apr 14, 2011 at 22:44:34 from 184.10.158.177

Tim, yes UVM is one of the Utah courses that comes out of the mountains and ends up down lower. Hopefully I will be able to make it a fast course.

Smooth, I can't believe I need to go pack tonight. I'm getting off work tomorrow at noon and then Doone and I are heading up to Las Vegas. Our flight doesn't leave until 10:15, but we are heading up early so we can go to the temple before heading to the airport. I'm not too worried about Sunday. The last two years didn't turn out like planned, but ended up better than planned. See you and Larry Sat. night. I'm off to pack.

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