I decided to take my running to the gym this morning. It has been a long time since I've been to the gym.
TM 1% incline. Started slow and increased speed as I went.
5 miles, 37:11
HyperSpeed3 Miles: 5.00
Comments
From timp on Thu, Dec 08, 2011 at 13:17:51 from 144.188.24.31
nice job- it is good day to be in the gym here in GA
From Smooth on Thu, Dec 08, 2011 at 16:43:19 from 174.27.205.151
NICE progressive TM run!
From Rhett on Fri, Dec 09, 2011 at 12:02:30 from 170.215.58.122
thanks Tim and Smooth.
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