I actually had about 40 minutes for lunch so I went to the gym, hopped on the TM 2% incline and ran 3 miles at 8:00. Felt really easy and no knee pain!
Nike Free Miles: 3.00
Comments
From Kelli on Wed, Mar 16, 2011 at 18:45:22 from 71.219.97.85
;o)
From Smooth on Thu, Mar 17, 2011 at 01:06:42 from 67.2.70.168
That's good news! :)
From timp on Thu, Mar 17, 2011 at 10:10:22 from 144.188.24.25
excellent Rhett!
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