Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Thu, Nov 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.003.000.006.50

Family Track Night

It was such a beautiful evening (70 degrees and no wind) and I hadn't do my morning run, so the whole family decided to go to the track together.  The kids ran around on the track and infield and Doone watched while I did my speed work.  

1 mile easy

6 x 100m strides with 100m recovery then 1/4 mile easy

6 x 800m intervals (2:54, 2:50, 2:55, 2:53, 2:55, 2:56) with 400m recovery jogs

Total 6.5 miles

A big improvement from lasts week speed work effort. 

HyperSpeed3 Miles: 6.00
Comments
From Smooth on Mon, Nov 07, 2011 at 00:27:28 from 75.162.83.50

AWESOME 800s. EXCELLENT WORK, bish!

So nice to have the whole family spending time together at the track! :)

From timp on Mon, Nov 07, 2011 at 13:31:06 from 144.188.24.32

very nice Rhett!

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