Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, May 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.006.000.000.008.00

Even though this week is a recovery week, I still wanted to get in one quality run this week, so I chose today for a tempo run.

1 mile warm up

6 miles tempo (6:22, 6:27, 6:29, 6:30, 6:24, 6:31)  38:43, AP 6:27

1 mile cool down

Goal was 6:30 pace on the tempo run, so I was very happy to be able to complete this run.

 

Upper body, Lower body, and core with Chase tonight. I tried to keep it a little lighter than normal since I have a race on Saturday.

Sketchers Sonic Miles: 8.00
Comments
From Derunzo on Tue, May 05, 2015 at 18:55:43 from 73.218.33.75

Great run Rhett!

From Matt Schreiber on Tue, May 05, 2015 at 21:52:36 from 66.17.112.31

Nice speed on that Rhett. Looks like you 100% nailed your goal on that.

From Tom Slick on Wed, May 06, 2015 at 09:14:08 from 168.179.158.193

great recovery run....man your fast

From Hillbilly Runner on Wed, May 06, 2015 at 10:58:38 from 173.191.121.34

Looks like you're ready Good Luck!!!

From Rhett on Wed, May 06, 2015 at 17:22:10 from 24.121.0.8

Thanks guys, it feels good to hit the goal on a tough tempo run. Now that I'm getting older, it doesn't always happen like it used to.

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