Rhett

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Thu, Dec 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.30	0.00	0.00	0.00	0.00	15.30

Did the 4-peat just for Burt

Another 15.3 miles that felt so, so much better today. I was 20 seconds per mile faster than I have been the last 2 days. I guess my body is deciding to accept the fact that I'm running farther than normal.

Looks like I only need 19 miles tomorrow to go over 80 for the week, then I can take a 2 day break from running before starting all over again next week.

Comments

From Tom Slick on Thu, Dec 23, 2010 at 11:46:57 from 69.171.160.46

Great week Rhett. Start that speed training with caution.

From timp on Thu, Dec 23, 2010 at 12:21:40 from 144.188.24.25

you're crazy, man :)

From Teena Marie on Thu, Dec 23, 2010 at 18:28:55 from 67.2.89.224

I take a handful of days off from the blog and come back to this!!!!!!!

YOU, DEAREST RHETT, ARE COMPLETELY MAD!!!!! :) :) :)

(AND STUDLY)

Seriously ... WOW!!!!!!!!!!!!!!!

From DonGardinero on Fri, Dec 24, 2010 at 01:56:41 from 67.2.65.16

You gonna go for the 5-peat? I wouldn't be surprised if you do.

Good luck and Merry Christmas!!!

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