From RivertonPaul on Tue, May 05, 2009 at 14:38:52 from 67.42.27.114
Wise to get back in the pool.
From Kathie on Tue, May 05, 2009 at 16:37:10 from 207.155.176.10
So how is your tan?
From RivertonPaul on Tue, May 05, 2009 at 17:56:29 from 67.42.27.114
Rhett,
This is a fair amount of info to digest (I'm not even through it), but this thread is by two world class coaches and has a lot of sound training advice. What are your thoughts? I've backed off of HR training, but this has some information I had not seen before.
From Rhett on Tue, May 05, 2009 at 19:35:52 from 170.215.58.122
Paul,
Looks like an interesting thread. I'll need a little time to completely read it all. I'll give my 2 cents when I finish reading it all. My first impression is, it seems complicated with all those percentages of 5K pace, etc. I may have to take a math class before I can figure out what they are saying.
From Teena on Wed, May 06, 2009 at 09:52:28 from 67.177.20.13
Paul and Rhett,
Figure it all out and let me know if it worth looking into!!! :)
Nice pool running Rhett. :)
(so wish I had a pool in my yard --- Lucky!!!)
From RivertonPaul on Wed, May 06, 2009 at 11:35:18 from 67.42.27.114
Hadd had an earlier long thread in which he explains the aerobic base building. It is sort of a background to the recent post. It is found at a couple of places, including http://www.counterpartcoaching.com/hadd.pdf
From Smooth on Wed, May 06, 2009 at 13:23:51 from 71.36.82.104
So smart and dedicated!!! Plus so tan and buff!
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