Rhett

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Fri, Feb 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Another day of cross training

1 hour elliptical

I showered at the gym before heading to work and while I was changing one of those body builder types said to me, "Wow, you're shredded." Who says a marathon runner can't be "shredded?" Anyways it made me feel good and now I'm tooting my own horn about it. Sorry for the momentary laps of pride. On a more humble note, I sure hope my leg feels good on my run tomorrow.

Comments

From Burt on Fri, Feb 08, 2013 at 09:00:47 from 71.216.109.214

Wow. You just got hit on. Think about it. Why do they spend so much time sculpting their bodies? Because they love themselves. I mean, they reaaaaally love themselves. They're all gay.

From Rhett on Fri, Feb 08, 2013 at 09:02:59 from 74.41.239.14

Burt, you crack me up. Thanks for helping to keep me humble though. :)

From Smooth on Sat, Feb 09, 2013 at 13:29:24 from 71.35.231.124

I think it's GREAT that you're "shredded"! Doone can attest to that, I am sure! :).

Nice cross training this week! Can't wait to hear how your run goes today! Hope the leg cooperates! :)

From Teena Marie on Sun, Feb 10, 2013 at 11:48:28 from 75.165.251.79

Your post was the best EVER!!!!!! :) :) :)

LOVED LOVED LOVED it!!!!

Shred on my friend. :)

From Rhett on Sun, Feb 10, 2013 at 20:11:17 from 184.12.180.27

Tanks Smooth and Teena, I was in st.george for my grandfather's funeral this weekend so have not had time to post my Saturday run yet.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):