Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

50 minutes deep water runnning

First 20 with belt, last 30 without belt. 

Comments
From DonGardinero on Fri, Jul 09, 2010 at 00:01:35 from 152.216.7.5

Nice job. How's the leg feeling?

From RivertonPaul on Fri, Jul 09, 2010 at 12:46:18 from 67.42.27.114

Very impressive with no belt.

From Smooth on Fri, Jul 09, 2010 at 22:36:11 from 174.23.191.197

How'd you stay afloat running w/o belt? Doggie paddle for 30 min?!!! VERY AWESOME!

From Rhett on Fri, Jul 09, 2010 at 23:16:54 from 184.10.154.170

Dale, I have had no pain from the stress fracture this whole week. This morning when I woke up my legs were sore though, like I had done a hard run yesterday. I guess that running without the belt really gave me a good workout.

Paul, thanks, it is definitely more challenging without the belt.

Smooth, I just run really hard and the leg propulsion keeps me up. I try not to use my arms much, but I do have to use them a little.

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