6x1 mile at 6:07 with 1/2 mile recovery jog after each mile.
I felt like I was running at a nice controlled effort all the way through.
NB 1400v6 Miles: 11.00
Comments
From Martin on Mon, Feb 04, 2019 at 00:43:02 from 212.88.157.202
Thatīs impressive! You should run a 10k soon!
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