Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

16 slow miles but not easy because of the heat. I took 3 20 oz bottles and drained them all with a few miles still to go. Guess it is time to start taking the bladder with me. It gets a bit scary out there in the desert when the water runs low. I did run into my first rattle snake of the summer. It was nice enough to give me a welcome rattle when I was still about 10 yards away. It was up in strike pose and did not stop rattling until I was around it and gone. Did I mention, I hate snakes. 

Salomon Sense Pro Max Miles: 16.00
Comments
From Dan on Sat, May 06, 2017 at 18:45:47 from 71.72.159.140

Woah! I am NOT a fan of snakes. I am not sure I want to run with you in AZ, but hey it was 50 again here today.

Nice miles man!

From Yasir on Sun, May 07, 2017 at 10:26:17 from 99.20.240.16

Rhett I'm from africa and I hate snakes, heat and thirst. Well earned 16

From Tom Slick on Sun, May 07, 2017 at 12:38:56 from 173.117.191.37

Talk a bout a great mileage week, You have done good! Ya, I think summer is finally getting here. I started my run at @10:am at @63* and ended at 75*....guess I'll have to start getting up earlier again to chase the coolest portion of the day.....

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