Ran for 1 hour at random speeds and inclines. 8.6 miles
cool down 1.4 miles @ 8:00
PM
30 mins of jump rope and other jumping exercises followed by some core work.
SpeedStar 2 #2 Miles: 11.00
Comments
From DonGardinero on Mon, Dec 07, 2009 at 14:50:21 from 75.162.188.120
Nice job, Rhett!!!
From Kerry on Tue, Dec 08, 2009 at 11:15:48 from 65.73.204.62
good work Rhett - you're getting stronger!
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