Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Sat, Nov 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

I woke up to go run the trails this morning and when I opened the door I realized it was snowing and had been snowing all night.  I changed my plan and ran on the MCT like yesterday but went south this time and up Provo Canyon. It was pretty running along Provo River with all the fresh snow. A few time the little snow pellets hurt my face but for the most part, it was rather pleasant. 

12 miles...avg HR 134

That put me at 81 miles for the week. I think that is the farthest I have ever gone in one week. 

MonTrail Miles: 12.00
Comments
From Burt on Sat, Nov 28, 2015 at 18:10:24 from 184.101.119.43

Snow?....then I remembered you're in Utah. Nice job on the new all time weekly high. Mine is 62 miles.

From Derunzo on Sat, Nov 28, 2015 at 19:37:06 from 98.229.177.205

Awesome!

From Hillbilly Runner on Sat, Nov 28, 2015 at 21:19:03 from 76.122.210.58

Wow what "Great mileage week" and even Greater is that you had fun doing it. You're in awesome shape!!!!

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