Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, Nov 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	9.00	0.00	0.00	0.00	11.00

Well I had my fun with the 5k last week. Now it is time again to focus on getting my body ready to train for a marathon.

I was back at the gym on the TM this morning.

1 mile warm up @ 8:00

9 miles hills level 4 (3.6% max) @ 6:40 --1 hour

1 mile cool down @ 8:00

This was the run I was hoping to be able to do by Jan 1. I guess I am ahead of schedule. It was more like a 1/2 marathon pace effort, especially with all the hills, but I'm going to start calling 6:40 my marathon pace. Maybe if I keep doing that my mind will convince my body that 6:40 is my marathon pace.

Addidas Bostons Miles: 11.00

Comments

From Kathie on Mon, Nov 23, 2009 at 15:49:37 from 63.248.105.188

Wow so fast!!! I am sure your mind will soon agree that 6:40 is marathon pace. I am happy to hear you are ahead of the game and ready to go.

From Teena on Mon, Nov 23, 2009 at 22:38:40 from 174.52.45.85

Do you have any idea how wicked fast you are running????? :)

Nice job!!!

(You are WAY ahead of schedule!)

I loved reading your comment about how excited Doone was after the 5K. That is AWESOME!!!! Hopefully soon you can talk her into SGMing it!!! :)

From Smooth on Tue, Nov 24, 2009 at 00:36:29 from 174.23.201.210

WOW!!! ONE hour @ 6:40 on hill level 4???!!!! What will that be on flat, 6:20? You are FAST!!! You're gonna ROCK at Painter's!!!!

GREAT JOB, AWESOME RUN!!!!

From Rhett on Tue, Nov 24, 2009 at 11:08:56 from 74.42.168.210

Thanks you guys. The cool thing is that it just didnt'feel fast. Today though, my legs are a bit sore for the first time in months. I guess I pushed harder than I thought.

From Kelli on Tue, Nov 24, 2009 at 13:15:40 from 71.219.71.229

That workout makes me cry. I can not run that fast downhill, ouch!!!

Which marathon are you training for (I should know, but I do not)?? And way to be ahead of schedule. Is the foot pain all but gone?

From Rhett on Tue, Nov 24, 2009 at 14:08:57 from 74.42.168.210

Kelli, I'm training to get ready to start training for Boston. I'll be doing some halfs and possibly a full in Sedona before Boston, but they will all be part of the training plan for Boston.

This morning my foot was bothering me a little bit during my warm up mile, but it really doesn't seem to affect my running lately.

From Kelli on Tue, Nov 24, 2009 at 14:14:45 from 71.219.71.229

Boston was what I was thinking...yeah for NO PAIN after warming up, of course.

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