Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Nov 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Warm Up 1 mile TM @ 8:00

CarioCore Class: Today focused on quads, hip abductors using strength bands, biceps, triceps, abs, and lower back. Fairly intense class today.

Lifted weights- lower body, lats, abs, and side abs.

In the spirit of my cut back week I finished off with 20 minutes elliptical instead of doing stairs like usual.

Cumulus Miles: 1.00
Comments
From Smooth on Tue, Nov 17, 2009 at 11:54:51 from 174.23.240.142

You train like the pro!!! AWESOME!!!

From DonGardinero on Tue, Nov 17, 2009 at 12:54:26 from 75.162.166.145

Great job. Did you say you're doing a turkey trot this weekend?

From Kathie on Tue, Nov 17, 2009 at 13:01:09 from 63.248.105.188

Nice work Rhett! I almost didn't get a treadmill today, I was going to do the stairs but then one opened up just in time!

From Rhett on Tue, Nov 17, 2009 at 13:13:08 from 74.42.168.210

Smooth, I wish I could run like a pro.

Dale, Yes this Sat. 5K Trot, the same course I ran 2 1/2 weeks ago. Hoping to cut 40 seconds to match my time of last year.

Kathie, the stairs are intense. The longest I ever make it is 30 minutes.

From Huans32 on Tue, Nov 17, 2009 at 16:32:05 from 138.64.2.76

Well that would really be a great test to see where you are at versus last year. So you have somewhere to work from. Best of luck on Sat. I am hoping to do well on my turkey trot so I have a idea of where I should start too.

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