From Huans32 on Thu, Nov 12, 2009 at 11:36:16 from 138.64.2.76
Nice job Rhett. Keep up the awesome work.
From Kathie on Thu, Nov 12, 2009 at 12:59:12 from 63.248.105.188
Do you always lift before cardio? I always do cardio first and then lift...not sure it one is better than the other...just wondering.
From DonGardinero on Thu, Nov 12, 2009 at 13:03:14 from 75.162.183.130
Nice job, Rhett. I once read that doing cardio before strength is better, but that was a long time ago. I've done it both ways.
From Huans32 on Thu, Nov 12, 2009 at 13:26:35 from 138.64.2.76
I think doing a good warm-up for 5-10 walking or elliptical is great before lifting. My personal trainer would always have me do it to help get the flow going she said. Less chance of injury that way.
From Rhett on Thu, Nov 12, 2009 at 16:03:17 from 74.41.249.102
Kathie, I don't think there is a right or wrong way. I always do whatever my main focus is for that day first. Today it was weights. If I had an important run scheduled and wanted to lift still, I would have run first.
From Teena on Thu, Nov 12, 2009 at 17:43:22 from 174.52.45.85
I have had the same question regarding cardio. Have asked two different trainers and got two different answers. Go figure!!! :)
Love reading all of these upbeat posts of yours!!!
From Smooth on Thu, Nov 12, 2009 at 23:56:31 from 174.23.240.142
NICE workouts! SO happy to hear you're feeling good! :)
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