CardioCore Class- lots of focus on pecs, quads, glutes, and of course abs and core.
Weights- lower body, lats, abs and core
20 min stair speed intervals
1 mile cool down 8:00
Addidas Bostons Miles: 2.00
Comments
From Burt on Tue, Nov 10, 2009 at 15:46:03 from 68.76.197.194
You're going to be ripped the next time I see you.
From Huans32 on Tue, Nov 10, 2009 at 16:54:21 from 138.64.2.76
Nice day of Xtraining man. Your coming back strong. LOOK OUT BOSTON!!!
From Smooth on Tue, Nov 10, 2009 at 18:02:24 from 174.23.240.142
You really need to post a pic. here of your 6 packs!!!! AWESOME workout!!! Keep up the good work!
From Huans32 on Wed, Nov 11, 2009 at 09:02:27 from 138.64.2.76
And I thought I was working on the 6 pack. You got me beat big time.:)
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