1 mile on TM at 2% incline a little faster than mp (6:44)- 3 out of 10 pain
10 minutes speed intervals on stairmill- 1 out of 10 pain
Leg feels perfectly fine walking around now a couple hours later.
Brooks Ghost 5 Miles: 1.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
